top of page

Can Cleaning Your Refrigerator Make You Healthier?




November 15 is Clean Out Your Refrigerator Day.


No. Seriously, it is.


And while you might be thinking, wow, another made up social media nonsense day, you might want to give this one a second thought.


After all, the leftover turkey is gonna need some space to hang out for a while, right?


It’s something you might not think about, but maybe a clean fridge isn't just about space; it just might be a step towards healthier eating and living.


 



The Overlooked Importance of a Clean Refrigerator

Think about it. Your refrigerator isn’t just a box that keeps your food cold; it’s a vital player in your health. It's easy to forget the silent dangers lurking inside when you overlook your fridge's cleanliness, allowing bacteria to blossom and dust to gather.


Have you ever felt uneasy seeing moldy bread at the back of the shelf or not being able to identify what exactly that stuff is in the Cool Whip bowl? (That ain’t Cool Whip. It’s way too heavy. Should I look? Do I really want to look?)


Disorganization can cause cross-contamination, increasing your risk of foodborne illnesses. Bacteria can grow in hidden spots where spills and crumbs gather, so regular clean-ups are crucial for your health.


A consistent cleaning routine ensures your food stays safe and what’s more, believe it or not, it can lower your stress.


Mental health experts agree: a cluttered space often means a cluttered mind. So organizing that fridge can reduce stress and help you maintain a more organized lifestyle. It’s a small step, but an important one.


 




The Health Benefits of a Clean Refrigerator


Improving Your Eating Habits

Our eating habits often reflect the environment we live in, and a clean, well-organized refrigerator can pave the way for making healthier food choices.


When the inside of your fridge feels like a breath of fresh air, it encourages you to fill it with colorful, nourishing options rather than junk food. By maintaining a visual feast of fruits and vegetables, you create a space that promotes health and vitality. By keeping only the essentials and arranging items so they’re easy to see, you can intuitively reach for those health-boosting ingredients over less healthy options.


Research indicates that visual cues greatly affect food choices, so it's important to organize your fridge thoughtfully. Beginning with a clean fridge encourages healthier eating habits. When healthy options are prominently displayed, you're more likely to choose them as snacks instead of processed foods hidden away.


 


Reducing Foodborne Risks

The damp conditions of a refrigerator can become a breeding ground for harmful pathogens if left unchecked. Cleaning helps minimize these risks by removing sources of contamination like spoiled food and spillage.


For ultimate food safety, it’s crucial to separate raw and cooked items and ensure leftovers are stored securely. Keeping everything organized not only facilitates quick access but also enables you to practice proper food storage principles, ensuring that your groceries stay fresher for longer.


Regular clean-outs also mean you're more likely to check and adhere to expiration dates, making your kitchen a safer place to eat from. With each clean-out, you can commit to being more mindful about checking what you have and using foods before they expire, ultimately reducing food waste and maintaining your health.


 


Better Breathing Quality

Here’s another thing. 


Do you ever think about the dust behind your fridge affecting your home's air quality? Yep. Dust accumulation can impair your refrigerator's breathing capabilities, affecting energy efficiency and air quality.


Such buildup can lead to your refrigerator working harder than it needs to, which can drive up your energy bill. And regular cleaning doesn’t just help the old ice box; it helps your respiratory health too.


To maintain good airflow, clean the coils and components behind your fridge, thus ensuring it functions properly and your living space remains healthy and dust-free. Think of it as giving your appliance the care it deserves, which, in turn, contributes to a healthier home environment overall.


Additionally, a well-maintained refrigerator can help prevent unpleasant odors that may seep into the air from spoiled food, thus protecting your indoor air quality and ensuring a more pleasant atmosphere in your kitchen.


Ah! Like a breath of fresh air up in here!


 





Clean it! Here are the steps.


OK. Ready to make a clean start? Here’s how you can do it.


• First, empty the entire contents of your fridge.


All of it.

Even that jar of peach preserves way in the back. (I know you got it at that cute Amish market three summers ago, but let’s face facts: you’re never gonna eat that.)

As you do, check each item for freshness, discarding anything that's past its prime.


• Next, remove shelves and drawers for a thorough wash. 


You can use something simple like vinegar or baking soda; it will do the job. This ensures you eliminate any odor-causing bacteria lingering behind. These simple, eco-friendly cleaning agents can work wonders while being gentle on the environment.


• Once clean, organize your fridge with sections for different food types — dairy, fruits, vegetables, and proteins. 


This clear arrangement contributes not only to maintaining cleanliness but also to addressing any special dietary needs you or your family might have. It’s also helpful to keep a "use first" section for items nearing their expiration date, minimizing waste and maximizing health.

(If you really want to go all out, labeling sections of your fridge can help everyone in your household remember where things go, reinforcing the habits of cleanliness and organization.)


 




Sustainable Living: Reducing Waste and Saving Money

Reducing food waste isn't just good for the environment; it's good for your pocket too. An organized fridge means you're less likely to buy duplicates or let good food go bad. When everything is visible and in its place, you're less likely to forget items, ensuring that nothing is wasted. It makes meal planning smoother and fosters responsible shopping habits.

Organize similar items together in your fridge to easily find what you need and avoid wasting food. This method turns your fridge into a useful tool for healthier eating. By knowing what's available, you can plan meals that use up ingredients before they spoil, helping you save money on groceries.


 


Encouraging Healthy Eating Beyond the Fridge

Tired yet? Still have some energy? Are you feeling inspired?


Great! Because once your fridge is clean, you might want to extend that energy to your whole kitchen!

Organize your pantry, swap processed foods for whole foods, and chart out meal plans that align with your newly organized space. Or maybe seek out new recipes to inject variety into your meals — it makes things less boring and can bring the fun back into mealtime.


Experimenting with new, healthy options can rejuvenate your cooking routine and inspire healthier eating habits among your family.


And sure, why not get your whole family involved? 


Involve family members in the cooking process by making meals together or let each family member choose a new unusual meal one night a week. That way, you encourage not only healthier eating habits but also a closer connection as you share new culinary experiences.


 



That’s a Wrap (It Up)


A clean refrigerator is a step towards a healthier lifestyle. It's not just about looks or hygiene—it's about supporting your well-being. Cleaning your fridge shows a commitment to yourself and your health. 

Many people overlook it, but yeah, it really can help! 


You’ve got this — here’s to a cleaner fridge and a healthier, happier you!


Do you have a favorite fridge cleaning hack? We would love to hear it, because learning together makes the journey all the more rewarding. Joining forces with others to tackle the mess can create a sense of accomplishment and can inspire others to follow suit, leading to a ripple effect of health awareness and improvement in our daily lives.


Remember, we’re all in this together for better health!


The healthy eaters at Valley View Health Centers hope you enjoy your new clean refrigerator, and get ready to fill that awesome new space full of Thanksgiving leftovers! 


Gobble gobble!

7 views
bottom of page