How Mindfulness Meditation Makes Me a Better Man
Four-Week 5K Training Plan for Beginners
Mindfulness meditation is the most important thing I do every day, which is why I am so passionate about sharing this transformative practice with others, I truly believe it can make us better partners, better fathers, and ultimately better men.
June Newsletter :: Mind and Body
We’ve got a great simple routine to get you ready for the Back to School Dash! via Very Well Fit
Being the Best You Possible
Celebrating May’s Mental Health Month, Early Childhood Development Fun Day and more!
Family Fun Day at Bristol
If you or someone you know is dealing with an interruption or hindrance in their daily life due to mental health needs, we encourage you to reach out and get the help needed to treat these concerns. Just like with one’s physical health, treating the mind is necessary in being the best you possible.
April Newsletter :: Green Machines
What an exciting afternoon we had at the Pike CAC preschool Family Fun Day, May 21st, 2019.Lots of smiles as children learned about healthy nutrition and planted their very own vegetables to take home!
Nutrition and Stories!
Celebrating March’s Colon Cancer Awareness and National Nutrition Month.
Last Week in Photos: March 11-17, 2019
Nutritional education found its way to the Garnet A Wilson Library in Waverly this past week.
Last week the Valley View and Pike CAC staff really came through and showed their support for both National Nutrition Month in green and National Colon Cancer Awareness Month in blue. Check out the photos!